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Results tagged with muscle
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user 31607
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
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Back muscles training - swimming vs stand up paddling (SUP)
The stroke itself will also directly target the latissimus group along with almost every other core muscle group from the upper chest, abs, obliques, psoas, through the pelvic girdle, to the legs and to …
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