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Results tagged with form
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user 3250
7
votes
3
answers
2k
views
Good form with little weight or bad form with a lot of weight?
I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. … With all that being said, I'm wondering if it is okay to waver from the correct form on the positives so long as there is full control on the negatives? …
- 1,607
3
votes
2
answers
113k
views
What is the correct form for seated shoulder press with dumbbells?
When doing seated shoulder presses, must the bench be set to 90 degrees? I seem to be seeing many videos where people are setting up the bench to about one notch before 90. Last night I tried this mys …
- 1,607