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Results tagged with martial-arts
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user 335
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
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What kind of home exercises are helpful when one trains martial arts?
I strongly recommend adding yoga to your home exercise routine. It seems to help me recovery from muscle soreness faster. Additionally, it really helps me keep still in between kata moves (not sure wh …
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