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Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.

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Tired after a few sets

Ive noticed recentky that i my muscles get pretty fatiqued after some few sets of working out. For example since i train with high intensity and a 5x5 programm i do all my sets to failure. So lets say …
Νικόλαος Παππάς's user avatar