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Results tagged with programming
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user 38214
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
6
votes
1
answer
213
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What book(s) for beginning routines at PF for 50-year old with 10 years off with strength as... [closed]
Problem: I have not had an exercise routine in 10 years. I now want to build strength again and look good, and improve my cardiovascular health (stop being winded so easily).
I just joined Planet Fitn …
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