Skip to main content
Search type Search syntax
Tags [tag]
Exact "words here"
Author user:1234
user:me (yours)
Score score:3 (3+)
score:0 (none)
Answers answers:3 (3+)
answers:0 (none)
isaccepted:yes
hasaccepted:no
inquestion:1234
Views views:250
Code code:"if (foo != bar)"
Sections title:apples
body:"apples oranges"
URL url:"*.example.com"
Saves in:saves
Status closed:yes
duplicate:no
migrated:no
wiki:no
Types is:question
is:answer
Exclude -[tag]
-apples
For more details on advanced search visit our help page
Results tagged with
Search options answers only not deleted user 38668
5 votes
Accepted

Is it normal to plateau or stop making visible progress after a year of training?

In short: yes, it's very easy for this to happen. To expand: when you first start lifting, you can make progress (both in terms of how much you can lift and in your aesthetics) very easily; the so-cal …
Dan Roberts's user avatar