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Results tagged with weight-loss
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user 39726
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
2
votes
Stair climbing for an obese man
I'm the same size and started going up and down the stairs 20 times a day. The first week took me a long time, and I had to use the railing a lot. Over time it's been getting easier, I'm sweating less …
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