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How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

5 votes
1 answer
159 views

How can I tell if I lose muscle when weight keeps going down but body circumference measurem...

Inspired by reading this site (👍) I started a calory deficit combined with strength training for some months and tracked my weight and body circumferences. I see that I keep losing weight while my ci …
donde's user avatar
  • 83
1 vote
2 answers
171 views

Is spot accumulation of body fat a myth?

It has been widely stated that spot reduction is a myth. I came across the reverse effect proposed here (starting at 3:43), where a bodybuilder states that, if You train a specific muscle, the body wo …
donde's user avatar
  • 83