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Results tagged with hands
Search options questions only
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user 4097
2
votes
1
answer
54
views
Finger extensors bodyweight exercise
Is there any exercise for finger extensors based on bodyweight?
I'm looking for something that can be done anywhere without any special equipment. I've heard, for example, about opening hand in a buck …
- 1,139
2
votes
1
answer
1k
views
How long warm-up before gripper training?
I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands and fingers warm-up is enough? …
- 1,139
8
votes
4
answers
13k
views
How to train with grippers to avoid finger joints injuries?
Probably I was training too intensively for my hands not used to professional grippers, because I've started to have some 'clicks' in smallest finger. …
- 1,139