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Results tagged with doms
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user 413
Delayed Onset Muscle Soreness
5
votes
Is it healthy to exercise a muscle when it's still sore?
Your muscles need time to recover. Thats why you don't work on your arms every day for example.
Mon = arms
Tue = legs
Wed = back
etc.
However, stretching and light workouts can actually help sorene …
- 1,465
3
votes
Prevent or treat delayed onset muscle soreness
You may also want to read this article about DOMS. …
- 1,465