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Results tagged with workout
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user 4235
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
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Is using compression clothing during a work out a good or bad idea?
The noted recovery benefits are said to stem from the fact that the compression prevents an additional load on the muscles comming from vibrations and inertial movements, e.g. when a foot strikes the …
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