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Results tagged with muscle
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user 5390
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
3
votes
How does alcohol really affect gains?
I don't know if alcohol is the main reason. I heard that one or two glasses of red wine a day is healthy for a man. But just like Berin said alcohol is just empty calories.
I do think changing your d …
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