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Results tagged with bodybuilding
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user 5699
Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
1
vote
3
answers
4k
views
2 workouts a day, supplementation
i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout.
Thank you !
- 339
0
votes
2
answers
335
views
thyroid gland and bodybuilding
I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc
"because …
- 339
0
votes
1
answer
151
views
Light/Heavy weight in a training day
I wanted to try something new so I'm doing something like:
Bench press 2*20 2*6-8
So for each exercice, I'm doing 2 sets of light weight and 2 sets of heavy ass weight with 1 minute rest between se …
- 339
1
vote
1
answer
901
views
Mike Mentzer, Heavy duty
I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle !
It looks like :
Monday - back & chest :
P …
- 339