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Results tagged with exercise
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user 5699
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
4
votes
2
answers
226
views
Shaking muscle during rest day
The day after a workout, I sometimes develop twitching in a random muscle; my triceps, or today my "upper" abs shake randomly.
What causes this ?
- 339
1
vote
how to get 6 pack abs in 1.5 month
Abs are made in the kitchen.
You can do like Serge Nubret, 2000 crunchs per day, but if you have a poor/unbalanced diet, they'll never appear.
You have to review your diet.
You can visit bobybuild …
- 339