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Results tagged with martial-arts
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user 613
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
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what exercises are good (and bad) for striking speed in martial arts?
The serratus anterior is the muscle directly responsible for punching.
Wikipedia:
The serratus anterior is occasionally
called the "big swing muscle" or
"boxer's muscle" because it is larg …
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