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Results tagged with strength
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user 6594
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
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Yoga for muscle imbalances?
I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. … But I'm getting conflicting information about whether yoga will be able to fix the muscle strength imbalance. …