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Results tagged with exercise
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user 75
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
0
votes
When should I exercise to compensate for excess calories?
Exercise more the day after...you'll have more food/calories in your system, which will give you more energy to continue working out (kind of like carb-loading before a marathon). …
- 1,525
74
votes
Is there a best time of the day to exercise for weight loss?
Morning is better because:
It's the first thing you do, so no excuses as to no time.
You get it done.
Your metabolism increases for the rest of the day, burning a few more calories.
You get energize …
- 1,525
1
vote
What is the best time for "me" to exercise?
For your case, go easy on the complex carbs and sugars with your lunch.
On your commute, have a pre-workout bar/snack about an hour away from the gym.
Have a cup of coffee (or similar caffeine intake) …
- 1,525