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Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.

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Should one replace burned calories?

That makes my TDEE equal 2169 calories. I multiply it by .8 to only take 80% of it and so, in total, I try to consume around 1735 calories. … She thinks she should replace all of those calories with whatever she can find, but I'm skeptical. How could one possibly plan for the exact number of calories the app is going to calculate? …