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What you eat, when and why.

0 votes

What's the healthiest order to do things when you wake up?

Here's the research - exercising before eating is the best for fat burning: http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/ Personally, I've been doing 4 …
Ardine's user avatar
  • 103
0 votes

How much should I worry about eating more when exercising?

The same with the diet! Slowly and steadily are the key words. …
Ardine's user avatar
  • 103