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What you eat, when and why.
0
votes
What's the healthiest order to do things when you wake up?
Here's the research - exercising before eating is the best for fat burning:
http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/
Personally, I've been doing 4 …
0
votes
How much should I worry about eating more when exercising?
The same with the diet! Slowly and steadily are the key words. …