What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
![enter image description here][1]
[1]: https://i.sstatic.net/62BkL.jpg
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
![enter image description here][1] [1]: https://i.sstatic.net/62BkL.jpg
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
What What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
![enter image description here][1] [1]: https://i.sstatic.net/62BkL.jpg
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
![enter image description here][1] [1]: https://i.sstatic.net/62BkL.jpg
What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those strikes from accessory exercises?
