Skip to main content
edited tags
Link
FredrikD
  • 2.2k
  • 3
  • 22
  • 42
Tweeted twitter.com/#!/StackFitness/status/236249902852739073
Source Link
DForck42
  • 1k
  • 2
  • 12
  • 23

What should i do if I miss a 5x5 session?

I just started doing the 5x5 Stronglifts workout. I ended up missing my third workout because of some personally reasons. What should I do? Should I go ahead and work out the day after I missed, or should I just skip to Saturday? I don't want to change my schedule though.

I work out Saturday, Monday, and Wednesday because those are my best days to do it, and I missed Wednesday this week.