According to my understanding a hindu pushup is as follows:
- start from a "V" pushup position
- bend your elbows to lower your head towards the groud while keeping your hips locked
- as you approach the ground, straighten your body
- curl your back, while using your arms to push your chest up
- return to starting position (in what way)
Is there a (more) correct way of returning to the starting position?
What are the benefits of either way?