I've started to see the potential that I have in running after I came third in Division cross country with only 1 week of training beforehand and having no previous sport experience. I want to start training and see where that takes me and I know others will too!
I'm looking for a good spread out training plan with a span of around 10-30 weeks (with both running [not on all days] and weight training). My personal best for the 1.6km/1mile run is 5:34 and I want to make it to the 3km cross country U15 boys state team.
I am quite fit and am able to run all days except Tuesday. If any coaches or experienced runners have a good, hard training plan/program that I can use, please feel free to post it down below.