I usually train rear delts with the following exercises:
- face pulls
- pec deck (facing in)
- one arm cable using the pulley
At the end I do some internal and external rotation exercises to prevent injury and to strengthen my rotator cuffs so this includes doing four sets of an external rotation exercise on my side.
So my question is... Is it really necessary for me to do that external rotation exercise at the end if I've already done the three above exercises where the arm externally rotates anyway thus having already targeted that area.