I recently started to diet so I could loose some weight. My main question is if I diet and do some workouts for targeted areas will I loose fat or not?
I am not looking for muscles I just want to loose some weight.
So what gives? What should I expect?
Edit: Well about my caloric intake, at breakfast I eat almost 2 cups of oats. For diner and lunch I eat 2 chapattis each with some curry.
About my workout, I wake up at 6 and jog ( actually it's more like I jog the 3/5 of the track and then walk the rest of it and then repeat). After that at 11 I do an abs beginner from the app home workout. At 7 or 8 I do a legs beginner from the app home workout. That's it for me and I am doing this every day.
I want to know what this would result in. Will I lose any weight at all? Will I gain muscle?