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16 questions linked to/from Beginner in physical fitness, need tips and advices
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I am out of shape. I need a routine to be able to do push ups, curl ups, run the mile, touch my toes, and lift weight in 2 months [closed]
Background:
I am 13 and would like to improve my overall fitness levels (see goals below). I do not have ANY exercise equipment except a pull up bar. I also have a steep hill for running.
My daily ...
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