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Results tagged with weightlifting
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user 10671
Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.
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Number of reps for lean muscles
I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles.
So far, I do 4 reps, 2 sets.
What is best number of sets to accompli …
- 187