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Results tagged with push-ups
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user 1291
Proper technique, variations and programs for improving your push-ups.
17
votes
Accepted
How should I do push up to get better chest?
I tried some and don't quite effective to the chest, the force are on my hands.
That's the beauty of push up, we can train various muscles from push ups. I found this video about Chest Workout: P …
- 532
1
vote
1
answer
1k
views
How many estimated percentage of my weight that I lift while doing elevated push ups
Question No. 1:
How many estimated percentage of my weight that I lift while doing elevated push ups with my feet on my unstable bed about 60cm from the floor (so I also keep my balance work here) ?
…
- 532
1
vote
Push-up Variations
I'm a big fan of Exrx site, you can browse this site based on which muscles and which body weight form to work.
Are there some push-up variations I can do to work the biceps or shoulder muscles? I …
- 532