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Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

0 votes

What are the detrimental effects of over exercising?

Rest is important for every type of exercise. If you truly mean daily, back off a bit and take 1 to 2 rest days per week. Running like that "everyday" can lead to stress injuries. …
Anthony Burleson's user avatar
1 vote

Exercise advice for newbie

I agree with just about everything Eric said, especially Starting Strength and Stronglifts 5x5. Another I would consider is the Wendler's 5/3/1 program. Which ever you decide, stick with it for at lea …
Anthony Burleson's user avatar