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Results tagged with muscle
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user 15561
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
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What is the best combination of muscle groups to workout together?
It certainly helps doing compound routines rather than working on individual muscle groups. But there are some routines which mostly do not involve other muscle groups (biceps for example). … And don't keep repeating the same routines each time you work on a muscle group. Try something different or a different combinations each time you workout. …
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