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Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

2 votes
4 answers
685 views

Which exercises are effective for a cardio workout when having injured legs?

I have been doing plenty of cardio by running (12-16 km 3 times a week). With this injury I (obviously) cannot do that and I'm afraid I'll start losing cardio fitness. … But I am wondering what exercises involving only upper body can replace a cardio workout? …
Alexey Kamenskiy's user avatar
1 vote

How to improve stamina without burning too much calories?

To see the improvement in cardio you need to run at least 45 minutes (not the distance) for at least 3 times a week. That of course in turn will increase your calorie burned weekly. …
Alexey Kamenskiy's user avatar