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0
votes
1
answer
145
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Dynamic Stretches for Couch to 5K
This morning I came across website that demonstrated dynamic stretches, it swing leg side to side, pike stretch, walking lunge, etc.
Snow I cannot find the link to this website. It actually included …
3
votes
2
answers
58
views
When to begin Couch to 5K Program
When to begin Couch to 5K Program.
I can do 108 Surya Namaskar in one sitting (takes an hour). And I can stationary bike 15 minutes at a time.
However, I have left tight hip for past 2+ weeks. I fee …
0
votes
1
answer
215
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Couch to 5K twice a week [closed]
People here asked about couch to 5k training twice or week, and I believe my situation is different.
I've always had knee problem did lot of knee strengthening as a kid/ adult
Did hours on stationar …
1
vote
3
answers
16k
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Simulate Couch to 5K at Home
I wish to start Couch to 5k soon.
Due to logistics, family, etc, I am confined to exercise in my apartment (at least till it warms up again)
How to do couch to 5k standing in one place.
I know how …