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Results tagged with muscle-gain
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user 18803
4
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Is high protein intake necessary for building strength when you don't want to add muscle?
Apart from your general protein need, you need some to repair muscles after training, so your protein intake should be slightly increased.
This website states a need of 1.2 to 1.4 gram per kg bodyweig …
- 395
8
votes
Is protein the only intake needed for muscle gain?
Yes you need lots of other things, minerals, vitamins, essential fats, carbohydrates.
These are needed to build muscle and also to stay alive, while the muscle building happens.
That's why should kee …
- 395