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Results tagged with exercise
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user 2070
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
2
votes
Which Muscle Groups to Work Out Together
If you want to explore this kind of exercise and training I strongly advice you to take a look at these websites:
http://www.viprfit.com/
http://movnat.com/
http://www.marksdailyapple.com/primal-blueprint-fitness …
- 442
1
vote
Should I use weights training for endurance or for strength to deal with aching back?
You can fix this with exercise.
BUT And this is a great but.
Fixing this kind of problem is not easy. You should really talk to a good personal trainer. … It's hard to do this with conventional exercise so forget training on endurance, with weights, ...
A good personal trainer should know how to handle your problem. …
- 442