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Results tagged with doms
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user 2094
Delayed Onset Muscle Soreness
-1
votes
1
answer
62
views
When to take Epsom salt baths / use Magnesium oil?
During what period of time after a training session is it optimal to take an Epsom salt bath or use magnesium oil, when you expect DOMS/muscle soreness? …
- 1,183
1
vote
2
answers
132
views
What kind of cardio training gives the least soreness?
What kind of cardio training (biking, running etc) gives least Soreness, DOMS and similar problems?
(Related to results and time spent). …
- 1,183
1
vote
1
answer
80
views
DOMS and other Side Effects from Bicycling
Am I right that Bicycling causes less DOMS, soreness and similar negative side-effects than other forms of cardio exercise? (For similar cardio results). …
- 1,183
0
votes
Accepted
Getting PAIN when you do something you havent done in a while
According to the Wikipedia DOMS article it is called "Repeated-bout effect" - or rather this is the "opposite" viewpoint - that there is less DOMS when you do something regularly. … It also states that just one session is enough to reduce DOMS significantly in the following session - and the first session can be quite light. …
- 1,183
2
votes
2
answers
3k
views
What is the difference between trained and untrained muscles? Should untrained people do mus...
Are untrained muscles (and related tissues like ligaments and tendons) different from strong trained muscles, except for being less strong? Similarly, should “untrained” people train different in the …
- 1,183
0
votes
1
answer
54
views
When in the day should I train to optimize Recovery and to limit DOMS?
Assuming that the exercise does not influence the quality and timing of sleep.
If I do not sleep much the day before, should I train later in the day.
- 1,183
0
votes
2
answers
148
views
Getting PAIN when you do something you havent done in a while
It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. …
- 1,183