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Search options not deleted user 2094
-1 votes
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When to take Epsom salt baths / use Magnesium oil?

During what period of time after a training session is it optimal to take an Epsom salt bath or use magnesium oil, when you expect DOMS/muscle soreness?
Olav's user avatar
  • 1,183
1 vote
2 answers
132 views

What kind of cardio training gives the least soreness?

What kind of cardio training (biking, running etc) gives least Soreness, DOMS and similar problems? (Related to results and time spent). I am mostly interested in Gym individual training, home train …
Olav's user avatar
  • 1,183
1 vote
1 answer
80 views

DOMS and other Side Effects from Bicycling

Am I right that Bicycling causes less DOMS, soreness and similar negative side-effects than other forms of cardio exercise? (For similar cardio results). What are the main negative side effects of b …
Olav's user avatar
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Getting PAIN when you do something you havent done in a while

According to the Wikipedia DOMS article it is called "Repeated-bout effect" - or rather this is the "opposite" viewpoint - that there is less DOMS when you do something regularly. It also states tha …
Olav's user avatar
  • 1,183
0 votes
2 answers
148 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or i …
Olav's user avatar
  • 1,183