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Results tagged with running
Search options questions only
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user 21
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
30
votes
7
answers
25k
views
Lungs on Fire When Running
I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. … I have no problems walking for miles and miles (walked 8 one day just to see how far I could go, never got tired), but when I start running my lungs are on fire after about 1/10th of a mile and I can't …
- 8,320
7
votes
1
answer
14k
views
How many calories are burned while doing interval running?
Since I've started running I've noticed that my appetite has gone up incredibly.I need to know how much I can eat to stave off the hunger while staying under my caloric burn. … Is there a way to calculate how many calories you burn during interval running (run 2 minutes walk 3 minutes, etc)? …
- 8,320
11
votes
4
answers
11k
views
How many carbs before a run?
What's the best form to get carbohydrates in prior to running, and how much should one take in, and how long before the workout? … I'm currently doing interval running during which I burn approximately ~1000 calories (+/- 150 depending on the day and workout). …
- 8,320
7
votes
2
answers
32k
views
Pain in the top of my foot
I have changed shoes in the past few weeks to start running "barefoot" (with Vibram Bikila LS). Is it normal to have some foot pain like this until my feet fully adjust to the new shoes? …
- 8,320
8
votes
4
answers
2k
views
Carbohydrates prior to running
I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. … I'm assuming this is like hitting a plateau in your running ability where you can't progress any further. Is this true? …
- 8,320
8
votes
3
answers
4k
views
Should my running be aerobic or anaerobic?
I'm running every other day, and I run pretty hard. … According to my miCoach Pacer, almost all of my running intervals are in the "yellow" zone. …
- 8,320
9
votes
1
answer
49k
views
Toes Hurt and Go Numb While Running
I've been running for 11 weeks doing the Couch to 10K program, with 8-9 weeks of that being in Vibram FiveFingers Bikila LS. … Is this a result of the minimalist running shoes, am I possibly landing wrong on my foot, or is it something that will work itself out with enough time? …
- 8,320