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Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.
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Can't swim, even after a semester's worth of swimming classes, practice, and personal training,
Let's help you get away from all the negatives first:
Swimming does have a lot to do with overcoming the "strangeness" feeling of your body's slow reaction time in water. …
1
vote
Accepted
Legs wearing out too soon in freestyle
The technical biomechanics in swimming is still an evolving art & science but it is also pretty advanced nowadays. … Because swimming is a full body activity, the propulsive power balance through out the body can vary significantly to favor each person's strength. …
2
votes
Accepted
Learning freestyle: More or longer repetitions?
That said, different muscle sets involved in swimming will have a different metabolic tax on you, but generally, this seems a minor concern in your case. … Here is their page on freestyle (but do explore more):
Picking the Right Freestyle Techniques via The Race Club
Along with that Ruth Kazez has a simple progression workout plan for swimming a mile in …
1
vote
How should the shoulder blades move when swimming breast stroke?
Be sure you clearly understand that recreational and fitness/competitive swimming are totally different. You are being asked to take up swimming for fitness. … Swimming involves a lot of elements, from your own body to the physics/hydrodynamics of its moving relationship to water. …
1
vote
Tracking open water breaststroke swimming distance
I paddle sprint vessels on the water; so a little more advantageous due to having something to attach the GPS devices. I'm adding an answer because the three devices I use have proven helpful in getti …
4
votes
Accepted
Hand position / form when swimming Crawl/Freestyle
Closed for Swimming"
The slightly open fingers actually add to propulsive power, and if you watch the video by Gary Hall below, you'll see why. …