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Results tagged with weight-loss
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user 28947
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
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Macros seem way too high?
So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 …
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