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Results tagged with bench-press
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user 29170
An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or set of weights) from their chest straight up (perpendicular to the floor).
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Flat dumbbell press and incline dumbbell press (45°) [retraction,weights motion path]
How to retract my scapula?
On a Bench Press, you are supposed to retract the scapula in order to protect your shoulder joints. You do that in such a way as you already described. I think the cue …
- 875
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1
answer
134
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Stable shoulder position in bench press vs pushups?
When performing the bench press, usually you are advised to pinch your shoulder blades back and down in order to get your shoulder joint in the most stable/safe position. Also it's pretty common to ad …
- 875
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2
answers
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Wrist Position Bench Press vs. Overhead Press
Why does it seem to be okay to bend your wrist in an OHP (many many tutorials show it that way) whereas it's highly adviced (even from the same people doing these tutorials) to get your wrist in a str …
- 875