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should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy?

If both people are looking for the same results, than the workout plan (short/long term) will probably look about the same - given everything being equal. The difference will be in the weights used, …
Meade Rubenstein's user avatar
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Working out - do taller people have it harder?

I think this is a good question to ponder after a good workout. Does height/weight differences affect the person's ability to perform an exercise - definitely yes, depending on the exercise. I think …
Meade Rubenstein's user avatar