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Results tagged with hypertrophy
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user 31261
Muscle hypertrophy involves an increase in size of muscle through a growth in size of its cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
6
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Will reducing rest between sets make push ups better for hypertrophy?
If I want to do those elevated push ups for hypertrophy, can I shorten the rest between sets so that I can only manage about 10 reps per set to get in the hypertrophy zone? … DOMS - Delayed Onset Muscle Soreness is not in any way associated with hypertrophy. …
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2
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Accepted
Hypertrophy with calisthenics skills
How can I structure a training program aimed at hypertrophy using calisthenics skills such as planche and front lever? … More volume is one of the main driving factors behind hypertrophy. So how much volume is actually optimal? …
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