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Results tagged with target-heart-rate
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user 347
8
votes
Accepted
What heart rate can a beginner runner expect?
My advice is to ignore the 'zones'.
If it doesn't FEEL like max effort, then its clearly not max effort.
HR is an individual thing. I can push my HR above 220 if try hard and I'm not unfit.
If you …
- 712
2
votes
Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
Don't rely so much on the 'target' heart rate zones.
Lets say the 'fat burning zone' is at 70% of your max, that does'nt mean you'll burn more calories at that rate than if you were at 80%, it means …
- 712