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Results tagged with bodybuilding
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user 36846
Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
0
votes
2
answers
64
views
Proper setup for the Exernal Rotation Press Exercise
here the following exercise (External Rotation Press) is suggested to strenghten the rotator cuff muscles:
The autor states that this exercises works all the rotator cuff muscles to a certain degree …
- 141
3
votes
1
answer
567
views
Is the hook grip as effective as the bulldog grip in press/jerk movements?
many sources (1, 2 for instance) state that the best grip for the overhead press is the bulldog grip as it makes the moment arm between the barbell and the wrist zero.
Now let's consider a clean and …
- 141
5
votes
2
answers
3k
views
How much weight should we place on our heel and how much in our forefoot during squat?
it is known that the best feet setup for squat is the so called tripod stance, which wants you place your weight in three points of the foot:
Base of pinky toe
Base of big toe
Heel
My question is h …
- 141
6
votes
2
answers
1k
views
Overhead press bar path
I've read different opinions about which is the proper bar path for the overhead press.
According to here (and most of the sources), the best bar path is perfectly vertical. If it is, I'd say the barb …
- 141