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Results tagged with workout
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user 36846
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
5
votes
2
answers
3k
views
How much weight should we place on our heel and how much in our forefoot during squat?
it is known that the best feet setup for squat is the so called tripod stance, which wants you place your weight in three points of the foot:
Base of pinky toe
Base of big toe
Heel
My question is h …
- 141
3
votes
1
answer
567
views
Is the hook grip as effective as the bulldog grip in press/jerk movements?
many sources (1, 2 for instance) state that the best grip for the overhead press is the bulldog grip as it makes the moment arm between the barbell and the wrist zero.
Now let's consider a clean and …
- 141