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How long warm-up before gripper training?

I usually squeeze it with my free hand as I'm driving to the climbing gym, sometimes for a fairly long time, 10-20 minutes, alternating hands as I'm driving. …
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3 votes

How does one "grind down" calluses?

In climbing, at least, you don't really need a thick callus to protect your hands, the lower layers of skin seem to toughen up enough. …
DavidR's user avatar
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