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Results tagged with dumbbells
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user 43318
Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.
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Workout using only dumbbells to burn fat and build muscles?
Yes you can use dumbell just do the dumbell versions of barbell exercises. For example for your arms do dumbell curls, hammer curls, concentration curls. You can use these same principles for any body …
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