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Results tagged with diet
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user 4457
What you eat, when and why.
0
votes
Is going to bed hungry going to help me trim fat?
Studies show that proteins are available for the body only for a limited time after ingestion, and can be present in the body in limited amounts - the rest is wasted. That means that you should ingest …
- 2,398
2
votes
Eating pasta and developing a sixpack
There are great articles about the ketogenic diet, the causality of calorie intake imbalance and much more. … Just to say, Im in the process of losing weight myself, and in around 3-4 months i lost over 20lbs, and mostly the changes in my diet would be cutting on carbs. …
- 2,398
20
votes
3
answers
3k
views
How to lose fat fast and healthily?
I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking.
What can I do to achieve my goal? What pitfalls …
- 2,398
53
votes
Accepted
How to lose fat fast and healthily?
All you need is a diet
Taking that into account, many people believe that a diet is a solution to their problems. Sadly, it isn't. … There are different strategies in planning the balance between the three in your diet. …
- 2,398
3
votes
Accepted
Improve diet to improve bone/joint structure?
If youre experiencing joint pain or other similar problems, self medication and simple self-perscribed diet fixes are not the way to go. You should simply go see a doctor. … If youre just wanting to have a healthier diet, you may try to include some gelatin. …
- 2,398
5
votes
1
answer
250
views
Protein supplementation when doing conditioning on caloric deficit
BACKGROUND
For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. … The diet bases on removing sweets, bread, rice, potatoes, pasta and other similar carbohydrate sources and severely limiting fruit. …
- 2,398