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2 votes
1 answer
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How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
Artemination's user avatar
4 votes
2 answers
371 views

How to gain muscle and lose fat with running and weight lift?

I think that running to much, decreases my metabolism, and then I have no energy to lift weights. I like to run. … I would like to know if there is a routine for running and weight lifting, to loose belly fat, gain muscle and not to have the metabolism decrease. …
Artemination's user avatar