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2
votes
1
answer
6k
views
How to distinguish acetone and ammonia odor after running?
I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell.
Is this true?
How can I distinguish both smells as they are very similar?
4
votes
2
answers
371
views
How to gain muscle and lose fat with running and weight lift?
I think that running to much, decreases my metabolism, and then I have no energy to lift weights.
I like to run. … I would like to know if there is a routine for running and weight lifting, to loose belly fat, gain muscle and not to have the metabolism decrease. …