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Results tagged with workout-routines
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user 6056
Methods of organizing one's training.
1
vote
How can I get in shape in one month?
Try the following workout 3-4 times a week. I would recommend a full body workout!
So: 20min warm up on bike
6x20 pressups
6x8 chest flies (6/7 reps)
3x8 pull ups
4x10 pulldowns 7/8 reps
4x10 bicep c …
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